GoLean Crisp! Toasted Berry Crumble Cereal
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Nutrition Facts
Per 100g
About This Product
GoLean Crisp! Toasted Berry Crumble Cereal by Kashi scores 8/10 for Energy based on good carb content for sustained energy.
GoLean Crisp! Toasted Berry Crumble Cereal by Kashi provides 373 calories, 17.6g protein, 7.8g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 15.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (21.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
GoLean Crisp! Toasted Berry Crumble Cereal by Kashi sits near the middle of the cereals category with 373 kcal per 100g (category avg: 406). Standout protein at 17.6g per 100g — 68% above average.
Nutrition Breakdown
- •Calories: 373 kcal per 100g (category avg: 406)
- •Protein: 17.6g per 100g (category avg: 10.5g)
- •Sugars: 21.6g per 100g (category avg: 20.7g)
- •Fiber: 15.7g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 21.6g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If GoLean Crisp! Toasted Berry Crumble Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.