GoLean Crisp! Toasted Berry Crumble Cereal

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Nutrition Facts

Per 100g

About This Product

GoLean Crisp! Toasted Berry Crumble Cereal by Kashi provides 373 calories, 17.6g protein, 7.8g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 17.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 15.7g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sugar content (21.6g per 100g) — significant portion of daily recommended limit.