Gut Health Granola
🫀9/10
💪3/10
🔥4/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories431 kcal
Protein9.2g
Total Fat18.5g
Saturated Fat3.1g
Carbohydrates67.7g
Sugars15.4g
Fiber13.8g
Sodium323mg
Protein per 100 kcal2.1g
About This Product
Gut Health Granola by Kashi provides 431 calories, 9.2g protein, 18.5g fat, and 67.7g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 13.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 431 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
Whole grain oats, brown rice, cane sugar, sunflower oil, honey, coconut, butter, salt, natural flavor, baking soda, Bacillus coagulans GBI-30 6086, rosemary extract for freshness, sunflower lecithin, almond lecithin