Gut healthy granola

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Nutrition Facts

Per 100g

About This Product

Gut healthy granola by Kashi provides 422 calories, 9.4g protein, 15.6g fat, and 68.8g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Excellent source of fiber with 14.1g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 422 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole grain oats, brown rice syrup, chicory root fiber, cane sugar, expeller pressed canola oil, almonds, freeze-dried blueberries, oat bran, rice flour, flaxseeds, whole grain oat flour, natural flavor, molasses, salt, baking soda, Bacillus subtilis DE111, rosemary extract.