Heart to Heart Honey Toasted Oat Cereal
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Nutrition Facts
Per 100g
About This Product
Heart to Heart Honey Toasted Oat Cereal by Kashi scores 6/10 for Heart Health based on low saturated fat.
Heart to Heart Honey Toasted Oat Cereal by Kashi provides 357 calories, 9.5g protein, 4.8g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Heart to Heart Honey Toasted Oat Cereal by Kashi sits near the middle of the cereals category with 357 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 406)
- •Protein: 9.5g per 100g (category avg: 10.5g)
- •Sugars: 16.7g per 100g (category avg: 20.7g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Heart to Heart Honey Toasted Oat Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole oat flour, degerminated yellow cornmeal, invert cane syrup, oat fiber, and wildflower honey