Honey Almond Flax Chewy Granola Bar

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Nutrition Facts

Per 100g

About This Product

Honey Almond Flax Chewy Granola Bar by Kashi provides 400 calories, 8.6g protein, 12.9g fat, and 65.7g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole grain oats, brown rice syrup, dried brown rice syrup, almonds, brown rice flour, flaxseeds, honey, sunflower oil, oat fiber, glycerin, sea salt, molasses, natural flavor, rosemary extract for freshness, peanut flour.

Allergens