Honey Almond Flax Chewy Granola Bar
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Nutrition Facts
Per 100g
About This Product
Honey Almond Flax Chewy Granola Bar by Kashi scores 8/10 for Energy based on good carb content for sustained energy.
Honey Almond Flax Chewy Granola Bar by Kashi provides 400 calories, 8.6g protein, 12.9g fat, and 65.7g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Honey Almond Flax Chewy Granola Bar by Kashi sits near the middle of the granola bars category with 400 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 443)
- •Protein: 8.6g per 100g (category avg: 9.2g)
- •Sugars: 20.0g per 100g (category avg: 25.6g)
- •Fiber: 8.6g per 100g (category avg: 7.7g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Almond Flax Chewy Granola Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, brown rice syrup, dried brown rice syrup, almonds, brown rice flour, flaxseeds, honey, sunflower oil, oat fiber, glycerin, sea salt, molasses, natural flavor, rosemary extract for freshness, peanut flour.