Honey Almond Flax Crunch
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Nutrition Facts
Per 100g
About This Product
Honey Almond Flax Crunch by Kashi provides 385 calories, 17.3g protein, 9.6g fat, and 67.3g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 15.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (23.1g per 100g) — significant portion of daily recommended limit.
Ingredients
Kashi Seven Whole Grains and Sesame blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness. CONTAINS WHEAT, SESAME, SOY AND ALMOND INGREDIENTS.