Honey Toasted Organic Oat Cereal
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Nutrition Facts
Per 100g
About This Product
Honey Toasted Organic Oat Cereal by Kashi scores 7/10 for Clean Label based on no additives detected.
Honey Toasted Organic Oat Cereal by Kashi provides 375 calories, 10.0g protein, 5.0g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Clean Label health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Honey Toasted Organic Oat Cereal by Kashi sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 17.5g per 100g (category avg: 20.7g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Honey Toasted Organic Oat Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.