Kashi Cookies Chocolate Almond Butter 8.5oz
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Nutrition Facts
Per 100g
About This Product
Kashi Cookies Chocolate Almond Butter 8.5oz by Kashi scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Kashi Cookies Chocolate Almond Butter 8.5oz by Kashi provides 418 calories, 8.4g protein, 16.7g fat, and 63.6g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 11.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 418 kcal per 100g — be mindful of portion sizes.
Ingredients
Whole grain oats, rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), cane sugar, kashi seven whole grain flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), semisweet chocolate chips (cane sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla beans), honey, brown rice syrup, almonds, expeller pressed canola oil, chocolate liquor, cocoa, almond butter, chicory root fiber, oat fiber, vegetable glycerin, leavening (baking soda, monocalcium phosphate), natural flavor, soy lecithin, salt, mixed tocopherols for freshness, organic skim milk, walnuts, organic eggs.