Kashi Organic Autumn Wheat Cereal
🫀10/10
💪5/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein11.7g
Total Fat1.7g
Saturated Fat0.0g
Carbohydrates78.3g
Sugars11.7g
Fiber10.0g
Sodium0mg
Protein per 100 kcal3.5g
About This Product
Kashi Organic Autumn Wheat Cereal by Kashi provides 333 calories, 11.7g protein, 1.7g fat, and 78.3g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthBlood SugarEnergyKids / Growing
Ingredients
Whole grain wheat, cane sugar, natural flavor