Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz
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Nutrition Facts
Per 100g
About This Product
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz by Kashi scores 8/10 for Energy based on good carb content for sustained energy.
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz by Kashi provides 435 calories, 9.7g protein, 16.6g fat, and 68.2g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (25.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 435 kcal per 100g — be mindful of portion sizes.
Ingredients
Whole oats*, dried cane syrup*, coconut*, kamutâ® khorasan wheat*, canola oil*, brown rice syrup*, cocoa processed with alkali*, vanilla extract, sea salt, rosemary extract for freshness.*organic