Kashi Waffle Bites Cereal
🫀10/10
💪3/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories389 kcal
Protein10.5g
Total Fat5.3g
Saturated Fat0.0g
Carbohydrates78.9g
Sugars23.7g
Fiber10.5g
Sodium289mg
Protein per 100 kcal2.7g
About This Product
Kashi Waffle Bites Cereal by Kashi provides 389 calories, 10.5g protein, 5.3g fat, and 78.9g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (23.7g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
Whole wheat flour, whole oat flour, cane sugar, degerminated yellow corn meal, chickpea flour, maple syrup, expeller pressed canola oil, salt, cinnamon, natural flavors, carrot juice, blueberry juice, annatto extract.