Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
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Nutrition Facts
Per 100g
About This Product
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz by Kashi scores 10/10 for Heart Health based on very low saturated fat.
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz by Kashi provides 344 calories, 8.2g protein, 2.5g fat, and 82.0g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Excellent source of fiber with 11.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz by Kashi sits near the middle of the cereals category with 344 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 344 kcal per 100g (category avg: 406)
- •Protein: 8.2g per 100g (category avg: 10.5g)
- •Sugars: 14.8g per 100g (category avg: 20.7g)
- •Fiber: 11.5g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Whole grain wheat, cane sugar*, cocoa*†, cane syrup*, chocolate extract†, cinnamon*.* Organic