Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
🫀10/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories344 kcal
Protein8.2g
Total Fat2.5g
Saturated Fat0.0g
Carbohydrates82.0g
Sugars14.8g
Fiber11.5g
Sodium8mg
Protein per 100 kcal2.4g
About This Product
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz by Kashi provides 344 calories, 8.2g protein, 2.5g fat, and 82.0g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Excellent source of fiber with 11.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthBrain HealthEnergyClean Label
Ingredients
Whole grain wheat, cane sugar*, cocoa*†, cane syrup*, chocolate extract†, cinnamon*.* Organic
Allergens
gluten