Organic Berry Fruitful
🫀10/10
💪5/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories328 kcal
Protein11.5g
Total Fat1.6g
Saturated Fat0.0g
Carbohydrates77.0g
Sugars14.8g
Fiber8.2g
Sodium0mg
Protein per 100 kcal3.5g
About This Product
Organic Berry Fruitful by Kashi provides 328 calories, 11.5g protein, 1.6g fat, and 77.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthBlood SugarEnergy
Ingredients
Whole grain wheat, cane syrup, grape juice concentrate, invert cane syrup, cane sugar, cornstarch, apple powder, vegetable glycerin, raspberry puree concentrate, strawberry puree concentrate