organic blueberry clusters
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Nutrition Facts
Per 100g
About This Product
organic blueberry clusters by Kashi scores 10/10 for Heart Health based on very low saturated fat.
organic blueberry clusters by Kashi provides 370 calories, 9.3g protein, 3.7g fat, and 81.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.4g per 100g) — significant portion of daily recommended limit.
Deep Analysis
organic blueberry clusters by Kashi sits near the middle of the cereals category with 370 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 370 kcal per 100g (category avg: 406)
- •Protein: 9.3g per 100g (category avg: 10.5g)
- •Sugars: 20.4g per 100g (category avg: 20.7g)
- •Fiber: 5.6g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 20.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If organic blueberry clusters doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole oats*, rice*, blueberry granola clusters (rolled oats*, cane sugar*, brown rice syrup*, whole oat flour*, brown rice flour*, canola oil*, blueberries*, elderberry juice concentrate* for color, natural flavor*, rosemary extract for freshness*), cane sugar*, invert cane syrup*, salt, natural flavors*, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness, baking soda.