Home›Cereals›organic blueberry clusters
organic blueberry clusters
Kashi

organic blueberry clusters

🫀10/10
💪3/10
🔥3/10
🩸4/10
🦴5/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories370 kcal
Protein9.3g
Total Fat3.7g
Saturated Fat0.0g
Carbohydrates81.5g
Sugars20.4g
Fiber5.6g
Sodium241mg
Protein per 100 kcal2.5g

About This Product

organic blueberry clusters by Kashi provides 370 calories, 9.3g protein, 3.7g fat, and 81.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 5.6g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (20.4g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy

Ingredients

Whole oats*, rice*, blueberry granola clusters (rolled oats*, cane sugar*, brown rice syrup*, whole oat flour*, brown rice flour*, canola oil*, blueberries*, elderberry juice concentrate* for color, natural flavor*, rosemary extract for freshness*), cane sugar*, invert cane syrup*, salt, natural flavors*, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness, baking soda.