Home›Cereals›Organic Cocoa Clusters
Organic Cocoa Clusters
Kashi

Organic Cocoa Clusters

🫀9/10
💪3/10
🔥3/10
🩸4/10
🦴5/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories370 kcal
Protein9.3g
Total Fat4.6g
Saturated Fat0.0g
Carbohydrates79.6g
Sugars20.4g
Fiber5.6g
Sodium241mg
Protein per 100 kcal2.5g

About This Product

Organic Cocoa Clusters by Kashi provides 370 calories, 9.3g protein, 4.6g fat, and 79.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 5.6g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (20.4g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy

Ingredients

Whole oats*, rice*, cocoa flavored granola clusters* (rolled oats*, cane sugar*, whole oat flour*, brown rice syrup*, cocoa processed with alkali*, brown rice flour*, canola oil*, natural flavor*, rosemary extract for freshness*), cane sugar*, invert cane syrup*, salt, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness, baking soda, vanilla extract*, natural flavors*, *Organic