Organic Honey Toasted
🫀10/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein9.5g
Total Fat4.8g
Saturated Fat0.0g
Carbohydrates83.3g
Sugars16.7g
Fiber14.3g
Sodium155mg
Protein per 100 kcal2.7g
About This Product
Organic Honey Toasted by Kashi provides 357 calories, 9.5g protein, 4.8g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy
Ingredients
whole oat flour, degerminated yellow cornmeal, invert cane syrup, oat fiber, honey, salt, expeller pressed canola oil, natural flavors, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness