Organic Indigo Morning
🫀9/10
💪3/10
🔥4/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories365 kcal
Protein7.7g
Total Fat3.4g
Saturated Fat0.6g
Carbohydrates82.8g
Sugars22.2g
Fiber7.1g
Sodium472mg
Protein per 100 kcal2.1g
About This Product
Organic Indigo Morning by Kashi scores 9/10 for Heart Health based on very low saturated fat.
Organic Indigo Morning by Kashi provides 365 calories, 7.7g protein, 3.4g fat, and 82.8g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.2g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Whole grain corn*, cane sugar*, freeze-dried blackberries*, freeze-dried blueberries*, salt, molasses*, natural flavor, vanilla extract*.*Organic