Organic Indigo Morning
🫀9/10
💪3/10
🔥4/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories365 kcal
Protein7.7g
Total Fat3.4g
Saturated Fat0.6g
Carbohydrates82.8g
Sugars22.2g
Fiber7.1g
Sodium472mg
Protein per 100 kcal2.1g
About This Product
Organic Indigo Morning by Kashi provides 365 calories, 7.7g protein, 3.4g fat, and 82.8g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.2g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Whole grain corn*, cane sugar*, freeze-dried blackberries*, freeze-dried blueberries*, salt, molasses*, natural flavor, vanilla extract*.*Organic