Organic Promise Berry Fruitful
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Nutrition Facts
Per 100g
About This Product
Organic Promise Berry Fruitful by Kashi scores 10/10 for Heart Health based on very low saturated fat.
Organic Promise Berry Fruitful by Kashi provides 311 calories, 11.5g protein, 1.6g fat, and 77.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Promise Berry Fruitful by Kashi sits near the middle of the cereals category with 311 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 311 kcal per 100g (category avg: 406)
- •Protein: 11.5g per 100g (category avg: 10.5g)
- •Sugars: 14.8g per 100g (category avg: 20.7g)
- •Fiber: 9.8g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Promise Berry Fruitful doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole grain wheat, organic cane syrup, organic grape juice concentrate, organic invert cane syrup, organic cane sugar, cornstarch, organic apple powder, organic vegetable glycerin, organic raspberry puree concentrate, organic strawberry puree concentrate.