Peanut Butter Crunch Cereal
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Crunch Cereal by Kashi scores 8/10 for Heart Health based on low saturated fat.
Peanut Butter Crunch Cereal by Kashi provides 415 calories, 18.9g protein, 17.0g fat, and 58.5g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut Butter Crunch Cereal by Kashi sits near the middle of the cereals category with 415 kcal per 100g (category avg: 406). Standout protein at 18.9g per 100g — 80% above average.
Nutrition Breakdown
- •Calories: 415 kcal per 100g (category avg: 406)
- •Protein: 18.9g per 100g (category avg: 10.5g)
- •Sugars: 18.9g per 100g (category avg: 20.7g)
- •Fiber: 11.3g per 100g (category avg: 8.1g)
- •Saturated fat: 1.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 415 kcal per 100g — be mindful of portions.
Better Alternatives
If Peanut Butter Crunch Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.