Salted Caramel Pecan Chewy Nut Butter Bars
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Nutrition Facts
Per 100g
About This Product
Salted Caramel Pecan Chewy Nut Butter Bars by Kashi scores 7/10 for Energy based on good carb content for sustained energy.
Salted Caramel Pecan Chewy Nut Butter Bars by Kashi provides 422 calories, 7.9g protein, 19.9g fat, and 59.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.2g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (21.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 422 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Salted Caramel Pecan Chewy Nut Butter Bars by Kashi sits near the middle of the granola bars category with 422 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 422 kcal per 100g (category avg: 443)
- •Protein: 7.9g per 100g (category avg: 9.2g)
- •Sugars: 21.7g per 100g (category avg: 25.6g)
- •Fiber: 7.2g per 100g (category avg: 7.7g)
- •Saturated fat: 6.2g per 100g
- •Sodium: 404mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 21.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 6.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Salted Caramel Pecan Chewy Nut Butter Bars doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats*, brown rice syrup, sorghum, pecans*, almond butter, cane sugar*, dates, coconut oil*, almond flour, palm oil, oat fiber*, salt, molasses*, natural flavor, rosemary extract* for freshness.*Organic