
Salted Caramel Pecan Chewy Nut Butter Bars
🫀5/10
💪3/10
🔥3/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories422 kcal
Protein7.9g
Total Fat19.9g
Saturated Fat6.2g
Carbohydrates59.0g
Sugars21.7g
Fiber7.2g
Sodium404mg
Protein per 100 kcal1.9g
About This Product
Salted Caramel Pecan Chewy Nut Butter Bars by Kashi provides 422 calories, 7.9g protein, 19.9g fat, and 59.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.2g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (21.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 422 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
Whole grain oats*, brown rice syrup, sorghum, pecans*, almond butter, cane sugar*, dates, coconut oil*, almond flour, palm oil, oat fiber*, salt, molasses*, natural flavor, rosemary extract* for freshness.*Organic
Allergens
glutenmilknutsALMOND BUTTERALMOND FLOURCOCONUT OIL