Cherry Dark Chocolate, Chewy whole-grain bars
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Nutrition Facts
Per 100g
About This Product
Cherry Dark Chocolate, Chewy whole-grain bars by Kashi 🇺🇸Solana Beach California scores 10/10 for Heart Health based on very low saturated fat.
Cherry Dark Chocolate, Chewy whole-grain bars by Kashi 🇺🇸Solana Beach California provides 371 calories, 5.7g protein, 7.1g fat, and 74.3g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Cherry Dark Chocolate, Chewy whole-grain bars by Kashi 🇺🇸Solana Beach California sits near the middle of the granola bars category with 371 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 371 kcal per 100g (category avg: 443)
- •Protein: 5.7g per 100g (category avg: 9.2g)
- •Sugars: 28.6g per 100g (category avg: 25.6g)
- •Fiber: 8.6g per 100g (category avg: 7.7g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cherry Dark Chocolate, Chewy whole-grain bars doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, Sugars (brown rice syrup, dried brown rice syrup, sugar, cherry puree), Dried cherries (cherries, cane sugar, vegetable oil), Dark chocolate (cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Whole grain brown rice flour, Oat hull fibre, Vegetable oil, Vegetable glycerin, Sea salt, Natural flavour, Peanut flour. _Contains: Oats, Soy, Peanut. May contain: Tree nuts, Milk._