strawberry banana smoothie loops
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Nutrition Facts
Per 100g
About This Product
strawberry banana smoothie loops by Kashi scores 10/10 for Heart Health based on low saturated fat.
strawberry banana smoothie loops by Kashi provides 368 calories, 7.9g protein, 3.9g fat, and 84.2g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.7g per 100g) — significant portion of daily recommended limit.
Deep Analysis
strawberry banana smoothie loops by Kashi sits near the middle of the cereals category with 368 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 368 kcal per 100g (category avg: 406)
- •Protein: 7.9g per 100g (category avg: 10.5g)
- •Sugars: 23.7g per 100g (category avg: 20.7g)
- •Fiber: 10.5g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 23.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If strawberry banana smoothie loops doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oat flour, whole wheat flour, cane sugar, degerminated yellow corn meal, oat fiber, banana puree, strawberry puree, expeller pressed canola oil, salt, natural flavors, vegetable juice for color, mixed tocopherols (vitamin E) for freshness