Strawberry Fields
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Nutrition Facts
Per 100g
About This Product
Strawberry Fields by Kashi scores 8/10 for Heart Health based on very low saturated fat.
Strawberry Fields by Kashi provides 358 calories, 9.4g protein, 0.7g fat, and 83.5g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Strawberry Fields by Kashi sits near the middle of the cereals category with 358 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 358 kcal per 100g (category avg: 406)
- •Protein: 9.4g per 100g (category avg: 10.5g)
- •Sugars: 20.5g per 100g (category avg: 20.7g)
- •Fiber: 5.0g per 100g (category avg: 8.1g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 20.5g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Strawberry Fields doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic long grain rice, organic hard red wheat, organic dried cane syrup, organic freeze-dried strawberries, organic brown rice syrup, sea salt, organic freeze-dried raspberries.