peanut butter crunch
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Nutrition Facts
Per 100g
About This Product
peanut butter crunch by KashiGO scores 10/10 for Heart Health based on low saturated fat.
peanut butter crunch by KashiGO provides 393 calories, 17.9g protein, 16.1g fat, and 58.9g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 17.9g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
peanut butter crunch by KashiGO sits near the middle of the cereals category with 393 kcal per 100g (category avg: 406). Standout protein at 17.9g per 100g — 70% above average.
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 406)
- •Protein: 17.9g per 100g (category avg: 10.5g)
- •Sugars: 17.9g per 100g (category avg: 20.7g)
- •Fiber: 17.9g per 100g (category avg: 8.1g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If peanut butter crunch doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Soy flakes, brown rice syrup, peanut butter (peanuts), puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, whole grain oats, acacia gum, expeller pressed canola oil, oat fiber, molasses, sea salt, peanut oil, rosemary extract for freshness