Mixture
🫀6/10
💪5/10
🔥7/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories412 kcal
Protein17.6g
Total Fat20.6g
Saturated Fat2.9g
Carbohydrates52.9g
Sugars0.0g
Fiber14.7g
Sodium824mg
Protein per 100 kcal4.3g
About This Product
Mixture by Kashmir scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Mixture by Kashmir provides 412 calories, 17.6g protein, 20.6g fat, and 52.9g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (824mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 412 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing