Gluten free flax snacking granola
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Nutrition Facts
Per 100g
About This Product
Gluten free flax snacking granola by Kasondra scores 8/10 for Heart Health based on high saturated fat raises ldl.
Gluten free flax snacking granola by Kasondra provides 436 calories, 9.1g protein, 14.5g fat, and 56.4g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ⚠High sugar content (30.9g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 436 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Gluten free flax snacking granola by Kasondra sits near the middle of the cereals category with 436 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 436 kcal per 100g (category avg: 406)
- •Protein: 9.1g per 100g (category avg: 10.5g)
- •Sugars: 30.9g per 100g (category avg: 20.7g)
- •Fiber: 9.1g per 100g (category avg: 8.1g)
- •Saturated fat: 5.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Gluten free flax snacking granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rolled oats, flaxseed, honey, water, unsulphured dried pineapple (pineapple sugar, citric acid), unsulphured unsweetened coconut, evaporated cane juice, unsulphured dried mango (mango, cane sugar, citric acid), high oleic expeller pressed safflower oil, n