Granola
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Nutrition Facts
Per 100g
About This Product
Granola by Kasondra scores 10/10 for Heart Health based on very low saturated fat.
Granola by Kasondra provides 364 calories, 7.3g protein, 12.7g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (36.4g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Granola by Kasondra sits near the middle of the cereals category with 364 kcal per 100g (category avg: 406). Sugar is a concern at 36.4g per 100g (75% above category average).
Nutrition Breakdown
- •Calories: 364 kcal per 100g (category avg: 406)
- •Protein: 7.3g per 100g (category avg: 10.5g)
- •Sugars: 36.4g per 100g (category avg: 20.7g)
- •Fiber: 9.1g per 100g (category avg: 8.1g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 36.4g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Ground flaxseed, rolled oats, honey, water, dried cranberries (cranberries, sugar, sunflower oil), evaporated cane juice, french orange peel, high oleic expeller pressed safflower oil, natural vanilla extract, ground cinnamon, sea salt.