Oatmeal Raisin Cookie
🫀7/10
💪7/10
🔥3/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories419 kcal
Protein24.2g
Total Fat17.7g
Saturated Fat2.6g
Carbohydrates45.2g
Sugars25.8g
Fiber4.8g
Sodium408mg
Protein per 100 kcal5.8g
About This Product
Oatmeal Raisin Cookie by Kate’s Real Food scores 7/10 for Heart Health based on low saturated fat.
Oatmeal Raisin Cookie by Kate’s Real Food provides 419 calories, 24.2g protein, 17.7g fat, and 45.2g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 24.2g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (25.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 419 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingEnergyClean Label