Peanut Butter Brownie
🫀6/10
💪7/10
🔥3/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories435 kcal
Protein24.2g
Total Fat16.1g
Saturated Fat4.0g
Carbohydrates45.2g
Sugars24.2g
Fiber4.8g
Sodium403mg
Protein per 100 kcal5.6g
About This Product
Peanut Butter Brownie by Kate's Real Food scores 7/10 for Muscle Building based on moderate protein per calorie.
Peanut Butter Brownie by Kate's Real Food provides 435 calories, 24.2g protein, 16.1g fat, and 45.2g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 24.2g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (24.2g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 435 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingEnergyClean Label