Muesli
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Nutrition Facts
Per 100g
About This Product
Muesli by Kathleen's scores 10/10 for Heart Health based on low saturated fat.
Muesli by Kathleen's provides 421 calories, 12.3g protein, 12.3g fat, and 64.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (24.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 421 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Muesli by Kathleen's sits near the middle of the cereals category with 421 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 421 kcal per 100g (category avg: 406)
- •Protein: 12.3g per 100g (category avg: 10.5g)
- •Sugars: 24.6g per 100g (category avg: 20.7g)
- •Fiber: 8.8g per 100g (category avg: 8.1g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 24.6g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Muesli doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Old fashion whole rolled oats, pineapple pieces, (pineapple evaporated cane juice), dates (with oat flour), sunflower seeds, hulled hemp seeds, flaxmeal