Muesli

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Nutrition Facts

Per 100g

About This Product

Muesli by Kathleen's provides 421 calories, 12.3g protein, 12.3g fat, and 64.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 12.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.

• ⚠High sugar content (24.6g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 421 kcal per 100g — be mindful of portion sizes.

Ingredients

Old fashion whole rolled oats, pineapple pieces, (pineapple evaporated cane juice), dates (with oat flour), sunflower seeds, hulled hemp seeds, flaxmeal