Bagels
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Nutrition Facts
Per 100g
About This Product
Bagels by Katz scores 10/10 for Heart Health based on very low saturated fat.
Bagels by Katz provides 279 calories, 8.1g protein, 10.8g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 12.6g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Bagels by Katz sits near the middle of the bread category with 279 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 279 kcal per 100g (category avg: 297)
- •Protein: 8.1g per 100g (category avg: 9.3g)
- •Sugars: 5.4g per 100g (category avg: 6.3g)
- •Fiber: 12.6g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Gluten free flour (tapioca, white rice, brown rice, potato, soy, corn) water, cellulose fiber, canola oil, dried egg white, sugar, glycerin, cellulose gum, salt, dry yeast, corn fiber, xanthan gum, sunflower lecithin, apple cider vinegar, sesame seeds.