English Muffins
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Nutrition Facts
Per 100g
About This Product
English Muffins by Katz scores 7/10 for Heart Health based on low saturated fat.
English Muffins by Katz provides 218 calories, 3.1g protein, 5.5g fat, and 35.9g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
English Muffins by Katz sits near the middle of the bread category with 218 kcal per 100g (category avg: 297). Low protein at just 3.1g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 218 kcal per 100g (category avg: 297)
- •Protein: 3.1g per 100g (category avg: 9.3g)
- •Sugars: 3.1g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If English Muffins doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
gluten free flour (potato flour, rice flour) water, potato starch, quinoa, tapioca starch, canola oil, sugar, dry yeast, baking powder, guar gum, salt, corn flour,