Walnusskerne
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Nutrition Facts
Per 100g
About This Product
Walnusskerne by Kaufland Classic scores 9/10 for Kids / Growing based on good protein for growth.
Walnusskerne by Kaufland Classic provides 712 calories, 15.5g protein, 69.1g fat, and 3.7g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 712 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Walnusskerne by Kaufland Classic sits near the middle of the nuts category with 712 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 712 kcal per 100g (category avg: 576)
- •Protein: 15.5g per 100g (category avg: 17.7g)
- •Sugars: 3.0g per 100g (category avg: 9.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Calorie-dense at 712 kcal per 100g — be mindful of portions.
Better Alternatives
Walnusskerne is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.