Italienische Haselnusskerne, naturbelassen
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Nutrition Facts
Per 100g
About This Product
Italienische Haselnusskerne, naturbelassen by Kaufland Favourites scores 9/10 for Kids / Growing based on good protein for growth.
Italienische Haselnusskerne, naturbelassen by Kaufland Favourites provides 669 calories, 14.1g protein, 61.6g fat, and 10.5g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.2g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 669 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Italienische Haselnusskerne, naturbelassen by Kaufland Favourites sits near the middle of the nuts category with 669 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 669 kcal per 100g (category avg: 576)
- •Protein: 14.1g per 100g (category avg: 17.7g)
- •Sugars: 4.6g per 100g (category avg: 9.1g)
- •Fiber: 8.2g per 100g (category avg: 7.6g)
- •Saturated fat: 3.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 669 kcal per 100g — be mindful of portions.
Better Alternatives
Italienische Haselnusskerne, naturbelassen is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.