Thunfischfilets in Sonnenblumenöl
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Nutrition Facts
Per 100g
About This Product
Thunfischfilets in Sonnenblumenöl by Kaufland scores 9/10 for Clean Label based on processed food (nova 3).
Thunfischfilets in Sonnenblumenöl by Kaufland provides 175 calories, 24.0g protein, 5.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 13.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 24.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 175 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Thunfischfilets in Sonnenblumenöl by Kaufland is calorie-dense at 175 kcal per 100g — 39% above the canned tuna category average of 126.
Nutrition Breakdown
- •Calories: 175 kcal per 100g (category avg: 126)
- •Protein: 24.0g per 100g (category avg: 22.8g)
- •Fiber: 0.5g per 100g (category avg: 1.0g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 440mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Thunfischfilets in Sonnenblumenöl doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
Thunfisch* (76%), Sonnenblumenöl, Speisesalz. Trotz Herstellung können vereinzelt Gräten im Produkt enthalten sein K Nach dem Offnen in einem nicht-metallischen Gefäß im Kühlschrank verbrauchen.