Malaysian Chapatti
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Nutrition Facts
Per 100g
About This Product
Malaysian Chapatti by Kawan Food Manufacturing Sdn Bhd scores 9/10 for Energy based on good carb content for sustained energy.
Malaysian Chapatti by Kawan Food Manufacturing Sdn Bhd provides 300 calories, 7.5g protein, 12.5g fat, and 42.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Malaysian Chapatti by Kawan Food Manufacturing Sdn Bhd sits near the middle of the bread category with 300 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 2.5g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
- •Saturated fat: 10.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 10.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Malaysian Chapatti is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
48% wheat flour, 8% wholemeal flour, water, margarine (palm oil based), salt and baking powder (e500).