Pumpkin Bagels
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Nutrition Facts
Per 100g
About This Product
Pumpkin Bagels by Kccp Distribution Co Llc scores 7/10 for Heart Health based on very low saturated fat.
Pumpkin Bagels by Kccp Distribution Co Llc provides 246 calories, 7.0g protein, 0.9g fat, and 51.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Pumpkin Bagels by Kccp Distribution Co Llc sits near the middle of the bread category with 246 kcal per 100g (category avg: 297). Sugar is a concern at 12.3g per 100g (96% above category average).
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 12.3g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pumpkin Bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached wheat flour (enriched with niacin iron, ascorbic acid, thiamin mononitrate, riboflavin, folic acid, enzyme), sugar, pureed pumpkin, brown sugar, wheat gluten, pumpkin bits (pumpkin, sugar, corn syrup, nutmeg, cloves), yeast, calcium propionate, natural grain vinegar, natural enzyme, ground cinnamon, guar gum.