Macaroni and Cheese
🫀6/10
💪5/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories365 kcal
Protein12.9g
Total Fat2.9g
Saturated Fat1.2g
Carbohydrates71.8g
Sugars11.8g
Fiber2.4g
Sodium600mg
Protein per 100 kcal3.5g
About This Product
Macaroni and Cheese by KD scores 6/10 for Heart Health based on very low saturated fat.
Macaroni and Cheese by KD provides 365 calories, 12.9g protein, 2.9g fat, and 71.8g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
pasta (wheat), cheese sauce (dried whey [milk], cheddar cheese, salt, modified cornstarch, butter, dried cream, natural flavours, skim milk powder, citric acid [acidulant], cellulose gum, microcrystalline cellulose, sodium phosphates, tocopherols, ascorbyl palmitate). contains: wheat, milk.
Allergens
milk