only peanuts crunchy
🫀8/10
💪4/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories90 kcal
Protein4.0g
Total Fat7.0g
Saturated Fat1.0g
Carbohydrates3.0g
Sugars1.0g
Fiber1.0g
Sodium7mg
Protein per 100 kcal4.4g
About This Product
only peanuts crunchy by Keaft provides 90 calories, 4.0g protein, 7.0g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing