only peanuts crunchy
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Nutrition Facts
Per 100g
About This Product
only peanuts crunchy by Keaft scores 8/10 for Heart Health based on very low saturated fat.
only peanuts crunchy by Keaft provides 90 calories, 4.0g protein, 7.0g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
Deep Analysis
only peanuts crunchy by Keaft is a lower-calorie option in the peanut butters category at 90 kcal per 100g, compared to the category average of 566. Low protein at just 4.0g per 100g — well below the 25.1g average. Very low sugar at 1.0g per 100g — much better than the 9.6g category average.
Nutrition Breakdown
- •Calories: 90 kcal per 100g (category avg: 566)
- •Protein: 4.0g per 100g (category avg: 25.1g)
- •Sugars: 1.0g per 100g (category avg: 9.6g)
- •Fiber: 1.0g per 100g (category avg: 7.6g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If only peanuts crunchy doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the peanut butters category page on NutritionRanked to compare options side by side.