
Chocolate Ready Crust
🫀5/10
💪2/10
🔥2/10
🩸3/10
🦴7/10
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Nutrition Facts
Per 100g
Calories476 kcal
Protein4.8g
Total Fat21.4g
Saturated Fat14.3g
Carbohydrates66.7g
Sugars28.6g
Fiber4.8g
Sodium500mg
Protein per 100 kcal1.0g
About This Product
Chocolate Ready Crust by Keebler provides 476 calories, 4.8g protein, 21.4g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN], FOLIC ACID), SUGAR, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, COCOA, CORN SYRUP, MOLASSES, SALT, CHOCOLATE, MALT EXTRACT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN.
Allergens
glutensoybeans