club crackers - reduced fat
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Nutrition Facts
Per 100g
About This Product
club crackers - reduced fat by Keebler scores 5/10 for Bone Health based on high sodium increases calcium excretion.
club crackers - reduced fat by Keebler provides 437 calories, 6.3g protein, 12.5g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (938mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 437 kcal per 100g — be mindful of portion sizes.
Deep Analysis
club crackers - reduced fat by Keebler sits near the middle of the cookies category with 437 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 437 kcal per 100g (category avg: 533)
- •Protein: 6.2g per 100g (category avg: 6.6g)
- •Sugars: 12.5g per 100g (category avg: 25.0g)
- •Sodium: 938mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 938mg per 100g. A 200g serving would provide 1875mg — roughly 82% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If club crackers - reduced fat doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil with tbhq for freshness, sugar, salt, contains two percent or less of leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), high fructose corn syrup, corn syrup, cornstarch, sodium stearoyl lactylate, soy lecithin,