Town house, flatbread crips sea salt & olive oil oven baked snack crackers
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Nutrition Facts
Per 100g
About This Product
Town house, flatbread crips sea salt & olive oil oven baked snack crackers by Keebler scores 8/10 for Brain Health based on brain-healthy ingredients: olive oil.
Town house, flatbread crips sea salt & olive oil oven baked snack crackers by Keebler provides 467 calories, 6.7g protein, 13.3g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (944mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Town house, flatbread crips sea salt & olive oil oven baked snack crackers by Keebler is calorie-dense at 467 kcal per 100g — 57% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Sodium: 944mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 944mg per 100g. A 200g serving would provide 1888mg — roughly 82% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Town house, flatbread crips sea salt & olive oil oven baked snack crackers doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, soybean oil with tbhq for freshness, rice flour, whole wheat flour, whole wheat, sugar, contains 2% or less of salt, honey, sea salt, natural olive oil flavor, yeast, garlic powder, onion powder, whey, bht for freshness, niacinamide, iron (ferrous sulfate), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), soy lecithin