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Waffle Bowl

🫀7/10
💪3/10
🔥2/10
🩸2/10
🦴6/10
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Nutrition Facts

Per 100g

Calories400 kcal
Protein6.0g
Total Fat5.0g
Saturated Fat0.0g
Carbohydrates85.0g
Sugars30.0g
Fiber5.0g
Sodium150mg
Protein per 100 kcal1.5g

About This Product

Waffle Bowl by Keebler provides 400 calories, 6.0g protein, 5.0g fat, and 85.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Good fiber content at 5.0g per 100g, supporting digestive health.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Contains no detected additives — a clean ingredient list.
  • High sugar content (30.0g per 100g) — significant portion of daily recommended limit.
  • Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthClean Label