
Waffle cones
🫀7/10
💪3/10
🔥1/10
🩸2/10
🦴6/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein7.1g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates85.7g
Sugars28.6g
Fiber0.0g
Sodium143mg
Protein per 100 kcal1.7g
About This Product
Waffle cones by Keebler provides 429 calories, 7.1g protein, 3.6g fat, and 85.7g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Heart Health
Ingredients
bleached and enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, partially hydrogenated soybean oil, contains 2% or less of soy lecithin, salt,
Allergens
gluten