Waffle cones
🫀7/10
💪3/10
🔥1/10
🩸2/10
🦴6/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein7.1g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates85.7g
Sugars28.6g
Fiber0.0g
Sodium143mg
Protein per 100 kcal1.7g
About This Product
Waffle cones by Keebler scores 7/10 for Heart Health based on very low saturated fat.
Waffle cones by Keebler provides 429 calories, 7.1g protein, 3.6g fat, and 85.7g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Heart Health
Ingredients
bleached and enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, partially hydrogenated soybean oil, contains 2% or less of soy lecithin, salt,
Allergens
gluten