sour cream and shamrock
🫀7/10
💪3/10
🔥4/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories522 kcal
Protein7.3g
Total Fat26.5g
Saturated Fat2.5g
Carbohydrates49.8g
Sugars3.4g
Fiber4.3g
Sodium640mg
Protein per 100 kcal1.4g
About This Product
sour cream and shamrock by KEIGHS scores 7/10 for Heart Health based on low saturated fat.
sour cream and shamrock by KEIGHS provides 522 calories, 7.3g protein, 26.5g fat, and 49.8g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 522 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
keogh's potatoes, sunflower oil, irish shamrock extract, salt, milk, lactose, sugar, whey, onion, garlic, cheddar cheese, parsley, lactic acid, calcium lactate , citric acid, malic acid, yeast extract, flavoring, vegetable oil,