sour cream and shamrock
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Nutrition Facts
Per 100g
About This Product
sour cream and shamrock by KEIGHS scores 7/10 for Heart Health based on low saturated fat.
sour cream and shamrock by KEIGHS provides 522 calories, 7.3g protein, 26.5g fat, and 49.8g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 522 kcal per 100g — be mindful of portion sizes.
Deep Analysis
sour cream and shamrock by KEIGHS sits near the middle of the chips category with 522 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 522 kcal per 100g (category avg: 632)
- •Protein: 7.3g per 100g (category avg: 7.3g)
- •Sugars: 3.4g per 100g (category avg: 4.8g)
- •Fiber: 4.3g per 100g (category avg: 4.7g)
- •Saturated fat: 2.5g per 100g
- •Sodium: 640mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 640mg per 100g. A 200g serving would provide 1280mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If sour cream and shamrock doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
keogh's potatoes, sunflower oil, irish shamrock extract, salt, milk, lactose, sugar, whey, onion, garlic, cheddar cheese, parsley, lactic acid, calcium lactate , citric acid, malic acid, yeast extract, flavoring, vegetable oil,