Rice cakes
🫀6/10
💪3/10
🔥2/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories488 kcal
Protein6.3g
Total Fat23.0g
Saturated Fat14.0g
Carbohydrates61.0g
Sugars27.0g
Fiber5.1g
Sodium52mg
Protein per 100 kcal1.3g
About This Product
Rice cakes by Kelkin scores 8/10 for Bone Health based on low sodium preserves calcium.
Rice cakes by Kelkin provides 488 calories, 6.3g protein, 23.0g fat, and 61.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (14.0g per 100g) — may impact LDL cholesterol levels.
Best for: Bone HealthEnergy
Ingredients
Dark chocolate 60% (sugar 45%, cocoa mass 37%, cocoa butter 17%, emulsifier: soya lecithin, natural vanilla flavour), wholegrain rice 39.5%, sesame seeds, salt.
Allergens
sesame-seeds