Frosted cherry
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Nutrition Facts
Per 100g
About This Product
Frosted cherry by Kellanova scores 7/10 for Bone Health based on contains calcium sources (calcium).
Frosted cherry by Kellanova provides 385 calories, 4.2g protein, 8.3g fat, and 74.0g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.3g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 16 additives — a relatively long list indicating higher processing.
Deep Analysis
Frosted cherry by Kellanova sits near the middle of the cookies category with 385 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 533)
- •Protein: 4.2g per 100g (category avg: 6.6g)
- •Sugars: 32.3g per 100g (category avg: 25.0g)
- •Fiber: 1.0g per 100g (category avg: 5.2g)
- •Saturated fat: 2.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Frosted cherry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), sugar, bleached wheat flour. contains 2% or less of wheat starch, salt, dried cherries, dried apples, citric acid, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), modified wheat starch, gelatin, caramel color, xanthan gum, soy lecithin, red 40, natural flavor, red 40 lake, yellow 6, carnauba wax, confectioner’s glaze, blue 1. contains wheat and soy ingredients.