Cracklin Oat Brand

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Nutrition Facts

Per 100g

About This Product

Cracklin Oat Brand by Kellogg scores 6/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Cracklin Oat Brand by Kellogg provides 411 calories, 7.1g protein, 14.3g fat, and 73.2g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 411 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole grain oats, sugar, wheat bran, palm oil, oat bran, corn syrup, wheat starch, coconut, molasses, cinnamon, malt extract, natural flavor, salt, soy lecithin, nutmeg, reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.