Special K

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Nutrition Facts

Per 100g

About This Product

Special K by Kellogg Red Berries scores 8/10 for Heart Health based on very low saturated fat.

Special K by Kellogg Red Berries provides 359 calories, 7.7g protein, 1.3g fat, and 87.2g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 7.7g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sugar content (53.8g per 100g) — significant portion of daily recommended limit.

Ingredients

Cereal, skim milk, total fat, saturated fat, trans fat, polyunsaturated fat, monounsaturated fat, cholesterol, sodium, total carbohydrates, dietary fiber, total sugars, added sugars, protein, vitamin D, calcium, iron, potassium, vitamin A, vitamin C, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12.