Wednesday Howlin’ Confetti Cake
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Nutrition Facts
Per 100g
About This Product
Wednesday Howlin’ Confetti Cake by Kellogg scores 8/10 for Heart Health based on very low saturated fat.
Wednesday Howlin’ Confetti Cake by Kellogg provides 359 calories, 5.1g protein, 2.6g fat, and 84.6g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.8g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Wednesday Howlin’ Confetti Cake by Kellogg sits near the middle of the cereals category with 359 kcal per 100g (category avg: 406). Low protein at just 5.1g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 359 kcal per 100g (category avg: 406)
- •Protein: 5.1g per 100g (category avg: 10.5g)
- •Sugars: 30.8g per 100g (category avg: 20.7g)
- •Fiber: 5.1g per 100g (category avg: 8.1g)
- •Sodium: 564mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wednesday Howlin’ Confetti Cake doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain yellow corn flour, sugar, wheat flour, whole grain oat flour, degerminated yellow corn flour, oat fiber, salt, natural flavor, artificial flavor, soluble corn fiber, yellow 6, red 40, yellow 5, blue 1, BHT, iron, niacinamide, vitamin B6, vitamin B1, vitamin B2, folic acid, vitamin D3, vitamin B12.